People-pleasing will get you nowhere

Journal Prompts:

  • What messages did you hear growing up that may have influenced any people pleasing tendencies?
  • How have you noticed people pleasing effects you? How do you feel when you people please?
  • How is people pleasing affecting your income levels?
  • What boundaries can you begin to implement (time, feelings, thoughts, wants/needs etc.)
  • What are some things you've been saying yes to that you don't actually want to do? What is that taking away from?
  • What's your love language? What are some ways you can take more "me time"? What are your non-negotiables?
  • Revisit your values & what makes you happy: what comes up?

How to Say No examples, source:

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